How to Prepare Quick Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.

Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are lots of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to beef stew recipe. To cook beef stew you only need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Beef stew:

1. Use 500 g of beef stew.
2. Use 1 of small onion.
3. Take 1/2 of green pepper.
4. Take 1 cube of beef stock.
5. You need 1 tea spoon of barbecue spice.
6. Get 1 table spoon of brown onion soup.
7. Get 2 table spoon of oil.
8. Get pinch of salt.
9. You need 1 of tomato.
10. Get 3 cups of water.

Steps to make Beef stew:

1. Mix beef with barbecue spice and beef stock and cook for almost an hour keep adding pinch of water untill tender.
2. When tender add onion oil and fry for 3minutes.
3. Add tomato fry for 3minutes then in a cup of water add soup and diced green pepper with salt let it simmer for 10 minutes.
4. Serve with rice.

Freeze individual-size servings of your beef stew, and turn leftovers into a gre Directions. Add beef, a few pieces at a time, and toss to coat. Remove the beef from the pot and add the vinegar and wine. Cook over medium-high heat, scraping the pan with a wooden spoon to loosen any browned bits. Add the beef, beef broth and bay leaves.

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